As I was done and getting ready to get up, I realized my right foot had fallen asleep (needles and pins); knowing how unpleasant it can be to get up this way and without hesitating, I resorted to the frog on the face image and rubbed the appropriate area on the chin with the knuckle of my index finger; it took seconds; I felt the undoing immediately and got up with ease without much delay.
Shining the light on improving Quality of Life for Humans & Animals & related topics. - Inspired by Marie-France Muller's Dien Cham in 2010, evolved to include Yoga/Chair Yoga/Reflexology/Trauma-Sensitivity, socially engaged. - (“Your practice is important part of your day," said our facilitator. I silently agreed and added that if I did not find a way to love it, how would I keep it up? This may or may not apply to you, of course. We all have different stories.)
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Monday, September 27, 2010
Needles and Pins
This morning I decided to hit the computer before I was done with breakfast; I was sitting on a different chair - not the usual Balance Ball Chair but a stool with a somewhat uncomfortable seat. Nevertheless, I was very focused as I read an important email and looked at the attachments carefully. I remained in the same seated position for quite some time; having sat down quickly, I positioned my feet underneath the chair rather than a 90 degree angle to the calves as I usually do.
1 comment:
I can't wait till my feet fall sleep to try this!
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