Visiting MoMA the day of the New Lunar Year celebrations..the atrium felt like an art lounge with couch-like furniture to sit on and take in the monumental video installations ( |
Shining the light on improving Quality of Life for Humans & Animals & related topics. - Inspired by Marie-France Muller's Dien Cham in 2010, evolved to include Yoga/Chair Yoga/Reflexology/Trauma-Sensitivity, socially engaged. - (“Your practice is important part of your day," said our facilitator. I silently agreed and added that if I did not find a way to love it, how would I keep it up? This may or may not apply to you, of course. We all have different stories.)
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Tuesday, March 4, 2014
A Pictorial: Visiting Chinatown and MoMA during Lunar Year of the Horse Celebrations
From Seated Mountain to Being Happier; From 2014 Corporate Yoga to 1994 St. Mark's Place
I was teaching a noon LV Chair Yoga Class at a marketing firm downtown, corporate yoga. That morning, I had time to prepare myself really well; after walking Mowgli, I did my qi gong practice and on the subway I did some "internal chanting", and "dental flossed the chakras via the bija sounds" (more about this at some later point), and did some pranayama with visualization; I felt grounded.
The HR contact told me that many of those signed up may not show up because it was so cold and employees chose to work out of their homes. So despite the fact that half of those (10) who were signed up did not show up it was a great class. I had plenty of time to set up the room and use the bathroom.
The HR contact told me that many of those signed up may not show up because it was so cold and employees chose to work out of their homes. So despite the fact that half of those (10) who were signed up did not show up it was a great class. I had plenty of time to set up the room and use the bathroom.
Post-class raffle drawing... |