Kripalu Visit R&R(&E) - Finally Enjoying Divine Sleep Yoga Nidra Live Asleep.

Leaving the fast-paced city at a time when many flood to it for holiday shopping, cheer and to see the Christmas decorations in Midtown.

Welcoming 2015: It is Just Another Polar Bear Plunge

Arriving in Coney Island.

I think I have jumped into the Atlantic Ocean on New Year's Day or around that date twenty times or perhaps even twenty one times.  This is the first time I actually know that the water temperature was 44F, and the air temperature was 34F during this year's Coney Island Polar Bear Plunge.  Cold is cold, I figured.