Ancient Tomb Painting Alive in Brooklyn, NY, USA! - Reflexology Has Come a Long Way Like Yoga!

 "live" tomb painting

- If you are a reflexologist, please, take a close look.  I'd like to think the reflexes worked on area the pituitary gland reflexes (more or less in the center of the thumb/toe prints).   

Here is more info about the painting: 
- Speaking of which, "do not let it by painful," that is, if you have ever had a reflexology session, you may know that some areas might be sensitive, depending on the health of your feet, genetics, your general health, etc.  

LV Chair Yoga, the "Louis Vuitton" of Chair Yoga.

Howie, Tracey, Melinda, myself, and Lakshmi (from L)

A friend of mine who used to work for LV jokingly asked if LV Chair Yoga stands for Louis Vuitton Chair Yoga?  Yes! I do think it is an amazing program, however it is accessible to anyone unlike authentic LV merchandise!

Returning to Kripalu (in May) assisting at the Lakshmi Voelker Chair Yoga (LVCY) Teacher Training was even more enriching than the first time, now that I knew my way around the building.  I am part of a team that is making yoga accessible to anyone, no more excuses, seriously.  I still hear too often how some people are too stiff and how they can not focus or balance. 

Another Training will take place August 20-23, 2013, at the New York Open Center:

Students are sitting on a chair, nevertheless, if it is within ability,

Spring Magic/There IS a Perfect Chi Gong Spot in Central Park

Chess and Checkers House, Central Park

Last spring, I started my morning outdoors chi gong practice (and often added LV Chair Yoga) on the South side of Central Park; I practiced outside until November and even on mild winter days.  It was a very gratifying experience.
At first I had settled in on the pretty hill by the bridge,  then by the benches on the east side of the ball field; ideally I wanted to face the morning sun.  After a while there was just too much going on.  A group of dog owners started congregating there after their walks, and it also turned into tourist central.  From then on, I kind of just moved around and went with the flow and at times I just practiced at home or at the river later during the day if my schedule allowed it or at night.  It did not matter.  I realized there was no perfect spot.