Happy Birthday. The Frog is 15.

Happy Birthday 🐸, 

Has it really been fifteen years since I started the frog on the face blog?

Above all the blog has been good company, and it was great to embark on exploring Facial Reflexology: A Self Care Manual with H. Calisher, Rudi, and MG after discussing with MG. 

Sharing the most recent post

One Minute Reflexology for Animals/ICR Paws at the Cinema 🎦.

And here is the the very first one 

Encountering the "frog on the face" - Feeling Smitten and Energized 

Thank you for reading. 

To Peace as one of my friends ends many of her texts and emails with.

So much needed during these very challenging times, to keep it simple... not sure there are words, just sighs, and, and…

Birgit 

Birgit Nagele, ARCB, TCTSY-F, she/her

Reflexology & Yoga (Focus: chair)

Trauma-Informed Care 

🐾 One Minute Reflexology for Animals/ICRPaws

https://icr-reflexology.org/wp-content/uploads/2023/03/Paws.pdf

P.S.: 

Interestingly, while reflecting on what to write, my foot fell asleep and I resorted to Dien Cham and this morning during Ember's walk my right knee felt off and after resorting to "reflexing" the corner of mouth twice, it returned to normal. 

Needles and Pins

This morning I decided to hit the computer before I was done with breakfast; I was sitting on a different chair - not the usual Balance Ball Chair but a stool with a somewhat uncomfortable seat. Nevertheless, I was very focused as I read an important email and looked at the attachments carefully. I remained in the same seated position for quite some time; having sat down quickly, I positioned my feet underneath the chair rather than a 90 degree angle to the calves as I usually do.

As I was done and getting ready to get up, I realized my right foot had fallen asleep (needles and pins);