Vaccines? That’s it?

 

There are so many things we can do aside from washing hands with soap, which is very important, wear masks and wait for a vaccine.  Deepak Chopra is taking a wide angle approach which is the holistic/sustainable way.  He talks about food and stress (reflexology and yoga might be able to help with that and will have many more benefits if done on regular basis) and other factors. 
If you have a moment, check out Deepak Chopra’s Facebook video 

Thank you for your visit as always,

B.

A few mindful breaths can at times allow for more ease...

Panicky Immune System - Global Warming/Climate Change

removing layers

It got so hot so quickly and both mornings, yesterday AND today,  I felt allergy symptoms coming on (only the third time or so in my 50+long life) during our walk in Central Park, but awarethat I have been having a bit of a cough for a while, I realized that it was my immune system getting panicky, the body's psychology, so interesting!  But the fragrance, just yum.  

- Sniffle protocol to the rescue - it takes less than a minute and it did its magic, just like Marie-France Muller noted in her book*.  Despite dirty palms from touching Mowgli, I could do it right there and then - how convenient.

Tick Bite, Now What? - Prevention is Best.

location of bite

 tick found crawling on Mowgli's back after the hike

The Expense of Fighting off A Cold Naturally - Looking at the Big Picture

honey, ginger, lemon, neti pot and the book that inspired this blog

I was not dressed warm enough for an extensive morning walk in November.  Mowgli woke me up one morning and I was outside at 7am which was earlier than usual.  I should have gone back inside to get a scarf at least, but decided against it, which was an unwise decision.