A Mini Break: Gateway Ears

My ears often pop when I work on the ear reflexes on the hands.  A little bit of DIY Reflexology does wonders, as does yoga, chair yoga; something holistic every day to keep fostering awareness and to keep stress at bay; mini breaks do not replace the need for a class or session but to give yourself a high-quality break is very empowering; swipe for some of the steps... of you click on the IG link below, you will find a demo of some of the steps. 

#reflexology #earreflex #diyreflexology #diyhandreflexology #bilaterally #yogiceyeexercises #handreflexology #loveyourears #meditation #yogabreak #yoga #reflexyogabreaks #lvcy #chairyoga #earreflexology

https://instagram.com/p/BiCpTnCFU2Z/

Thank you for visiting as always,
Birgit 

Craving for Sounds, even Noise!

This post is about what was going with my ears last year; it was quite a journey and it was not easy to write about it and has been sitting in my draft folder waiting to be finalized.     

- One day in January my ears remained a bit clogged after the morning shower.  That day, we sat outside with friends after  Mowgli's morning walk.  It was sunny but there was a bit of a chilly wind.  I assume I wore a hat as usual.  However, the next day I developed mild cold symptoms.  My ears continued to be off a bit but it was manageable with self care if a bit irritable at times; the other symptoms disappeared.   

While self care alleviated the clogged ears, it did not last very  long, and I had a bit too much stress aside from that to have time for a long session to do exchange with a colleague.

So I decided I needed medical help.  It did not feel like an