Embracing the Polar Vortex - Getting Fresh Air and Sun

snowy walk

Many people I know were getting sick of the cold weather this winter very quickly.  And at this point I am ready for spring, too.

However, once I embraced the snow and cold weather (polar vortex), I really had a great time.  Layering, of course, was the key; I must have looked 10-20 pounds heavier, but my walk with Mowgli in the morning is very important, and one of my priorities was to not get sick during the winter.  I wanted to get fresh air AND sun and it was easiest to do this in the morning. 

Anemia - Week 3

Week 3 ended on Friday, November 5.  Hopefully you all had fun trick or treating.  We spent some time in Central Park dressed up in a home made costume - we brought candy along for treating.  I was dressed warm, but when we sat down for a while I got cold.  As soon as I sniffled, I used the protocol you all have heard about before - at the beginning of a cold.  Later we had dinner close to the Halloween Parade route and admired the costumes parading by outside the restaurant.  I felt I had enough energy to do both.

Last week I used the memory reflex zones several times in between studying for a test;