Weeks 2-5 Managing Stress & controlling diabetes

I apologize that it has taken me so long to resume blogging although I have been doing my best to work on managing stress and self-care – I sure do need it. But I have been keeping notes and so the following entries are from them. Thank you so much for your patience.

The end of Week 2 was unfortunately a bust. I thought I would be able to practice while traveling but after flying long haul with a baby alone and five days of social gatherings (funerals are like parties in the UK) I was beyond exhausted. When I arrived home, my son had caught a cold and I brought him to a doctor for antibiotics. The day after, my husband’s aunt and uncle arrived and would stay for 10days but I resumed my practice midway through Week 3:

I found it a little discouraging getting back into it for the first few days. I felt like I was starting from scratch and I’d forgotten how to do it without studying the chart.