 |
| herb pack for shoulders ... |
...the same pack used on chest at night
Tools included in my self care/wellness kit are three herb packs I bought a couple of years ago at one of NYC's holiday markets. During the worst of my cold covered in my previous post, I used one of them designed to be worn like a collar to soothe shoulder tension. Alone the fact that it smelled good made me happy. It was draped over my chest after heating it in the microwave (for 90 seconds, flipping it over midway) to keep the chest area warm, to help the area to open, then I fell asleep. Four hours later at 4:00am,
