Shining the light on improving Quality of Life for humans, animals and related topics. Inspired by Marie-France Muller's Dien Cham in 2010, the blog evolved to include yoga, chair yoga, reflexology, trauma-sensitivity, social engagement. “Your practice is an important part of your day", said our facilitator. - Glimpses.
Monday, December 21, 2015
Holidays 2015: Project Holistic Healing for Refugees in Vienna.
Please, consider supporting this project with Wendy Henry with a tax-deductible donation through our partnership with
Serving Those Who Serve, Inc.
Please, read here about my visit in October: Vienna Westbahnhof
Wishing you and your families a peaceful, happy, and healthy holiday season and the best wishes for 2016.
Sincerely Yours,
BIRGIT NAGELE, ARCB, LVCYT
www.ban-chi.net
Hi and welcome. Yoga and Reflexology can meet us where we are at, connect us more to ourselves and others improving Quality of Life (QoL).
“One Minute Reflexology for Animals/ ICRPaws” - fostering connection - for anyone’s daily use supporting our animal friends. - Supervised by adopted canine partners Mowgli (2008-2018) and Ember.
Some Affiliations: IWD/Hospital for Joint Diseases, RMH, YCT, CRREW, STWS, Kids Corner Vienna, RVP Canada.
Grateful for the recognition of my socially engaged work: NYSRA Member of the Year 2012; ICR Humanitarian Award 2017, Yogaactivist Grant 2017, ICR Director (2017-2021)
- Birgit A Nagele, ARCB Nationally Certified Reflexologist (Feet/Hands), cert. Facial Reflexology, Ear Reflexology, Yoga (focus: Chair Yoga, TSY, TCTSY-F)
- Service: traditional hands on, hands-off, on-site, virtual, distance reflexology. Health Fairs, Corporate, Community, Presentations, Zooms, Collaborations.
- Please inquire within; sliding scale available. Birgitanagele@gmail.com
- Birgit is also a trauma-informed care provider (CFTE) and resides on the lands of the Lenape and other tribes.
The Best Hand Reflexology Session Ever!
I volunteered at Kinderfreunde at Vienna Westbahnhof for two days at the beginning of October. There I met Sidra, Mazen, and Mohammad, they helped me communicate with my Syrian, Afghan and Iraqi clients. All three were refugees themselves and were volunteering. It was such a pleasure to get to know them a bit during the two days.
My clients were families who were waiting to continue their journey to Germany or other Western European countries.
Hi and welcome. Yoga and Reflexology can meet us where we are at, connect us more to ourselves and others improving Quality of Life (QoL).
“One Minute Reflexology for Animals/ ICRPaws” - fostering connection - for anyone’s daily use supporting our animal friends. - Supervised by adopted canine partners Mowgli (2008-2018) and Ember.
Some Affiliations: IWD/Hospital for Joint Diseases, RMH, YCT, CRREW, STWS, Kids Corner Vienna, RVP Canada.
Grateful for the recognition of my socially engaged work: NYSRA Member of the Year 2012; ICR Humanitarian Award 2017, Yogaactivist Grant 2017, ICR Director (2017-2021)
- Birgit A Nagele, ARCB Nationally Certified Reflexologist (Feet/Hands), cert. Facial Reflexology, Ear Reflexology, Yoga (focus: Chair Yoga, TSY, TCTSY-F)
- Service: traditional hands on, hands-off, on-site, virtual, distance reflexology. Health Fairs, Corporate, Community, Presentations, Zooms, Collaborations.
- Please inquire within; sliding scale available. Birgitanagele@gmail.com
- Birgit is also a trauma-informed care provider (CFTE) and resides on the lands of the Lenape and other tribes.
Thursday, September 10, 2015
Keeping Cool during Record Heat of 2015/1: Paddle Board Yoga with Mowgli
A few weeks ago I used a paddle board for the first time. The board was relatively wide. I really just wanted to paddle around a bit on a very hot day and then do some swimming, but I did not get off for the next three hours, keeping myself busy with yoga poses; I even did the shoulder stand, crow and knees to ears. And look at Mowgli! He joined me without hesitation! He is used to being in canoes and he also loves to swim. Next time, I'll try my chi-gong routine. If you ever have a chance, try it. It's very addictive. Sincerely Yours,
BIRGIT NAGELE, ARCB, LVCYT
www.ban-chi.net
Hi and welcome. Yoga and Reflexology can meet us where we are at, connect us more to ourselves and others improving Quality of Life (QoL).
“One Minute Reflexology for Animals/ ICRPaws” - fostering connection - for anyone’s daily use supporting our animal friends. - Supervised by adopted canine partners Mowgli (2008-2018) and Ember.
Some Affiliations: IWD/Hospital for Joint Diseases, RMH, YCT, CRREW, STWS, Kids Corner Vienna, RVP Canada.
Grateful for the recognition of my socially engaged work: NYSRA Member of the Year 2012; ICR Humanitarian Award 2017, Yogaactivist Grant 2017, ICR Director (2017-2021)
- Birgit A Nagele, ARCB Nationally Certified Reflexologist (Feet/Hands), cert. Facial Reflexology, Ear Reflexology, Yoga (focus: Chair Yoga, TSY, TCTSY-F)
- Service: traditional hands on, hands-off, on-site, virtual, distance reflexology. Health Fairs, Corporate, Community, Presentations, Zooms, Collaborations.
- Please inquire within; sliding scale available. Birgitanagele@gmail.com
- Birgit is also a trauma-informed care provider (CFTE) and resides on the lands of the Lenape and other tribes.
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