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Wednesday, December 6, 2023

Ember's Upset Belly - Good Enough Mom

Ember and I at Lincoln Center (2019)
This morning I heard Ember coming towards me before throwing up in front of my bed. I remembered she ate something off the street last night and I was glad she got it out of her system. I comforted her and told her I was sorry she was not feeling well.

She received: 

A hug 

One Minute Reflexology for Animals 

Paw Reflexology on all 4 paws

Belly Rubs 

Chest Rubs 

During our walks, she was slower than usual and she was more insistent than usual on where she wanted to go, and I think she was definitely weakened, but we did play a little catch and fetch towards the end of the walk, and she chewed on a stick. 

Reflecting on this morning, I was very moved by the fact that she came to me to throw up (no, I don't want her to be in pain ever, that is a given) and I was wondering whether that means that she trusts me, that she knows I will comfort her. I believe she definitely knows by now how good Reflexology is for her. Yes, always wondering if I am good enough a dog mom, but our reflexology practice definitely supports her. Every once in a while I get flooded with a dose of endorphins caused by my gratitude about the existence of One Minute Reflexology for Animals. I really do, and I am glad I followed my heart. 

If you'd like to try it with your pets, here is a pdf of One Minute Reflexology for Animals found on the ICR website:

And here are videos of a few random morning sessions with Ember, please make sure to read the description https://youtu.be/j3HQ9O-EblU?si=KPEaXo_AX2PUzb7u

Thank you for reading,

Birgit and 🐾 Ember 

Birgit Nagele, ARCB, LVCY, TCTSY-F, she/her

Reflexology & Yoga (chair)

Trauma-Informed Care 


🐾 One Minute Reflexology for Animals/ICRPaws

https://icr-reflexology.org/wp-content/uploads/2023/03/Paws.pdf


Thursday, November 30, 2023

Asking for More Food in Three Ways?

 


Yesterday morning, Ember's breakfast portion was a bit smaller than usual. We had run out of raw food. The dry food was the usual amount. I figured it was perhaps ok because a pet parent friend of ours, suggested yesterday that Ember could lose a bit of weight. I pointed at my belly saying that it was in the family:-). 

As I started to get engaged with a work matter, after feeding her, she did something unusual:

1. She dropped one of our many "rescued balls"  (we find balls often in the park) next to me on the couch. Hm, does she want to play? Generally she immediately embarks on her nap after breakfast. I accepted her invitation to play a bit because it is always great fun. In the park when we engage in ball play she gets treats, for catching/fetching dropping. 
- Then it occurred to me that she might still be hungry. She had noticed that there was less raw food.  
2. She had also returned to her bowl but that does happen from time to time. 
3. And she also looked at the coatrack which was very odd since we had a long walk as most of the time and just gotten back. She tends to look at her leash and harness hung up around walk time but obviously my coats are hung up, too.

Was she telling me to get my coat and go buy raw food?  

Wow, just wow, Ember! 

- I conclude she said to go get dog food. 
- And perhaps she figured that if she engaged me in ball play, she would get treats which will make up for the smaller portion. 

What did I do? I listened. I gave her more treats, and I was reminded to make sure to buy her raw food. 

- I personally have made many observations since I embarked on my reflexology for animals path in 2010 surrounding Mowgli and Ember supporting the fact that animals are sentient beings, individuals, the ways they communicate, their intelligence, their spunk, etc. 

As for animal communication: I will never forget the black bear mom signaling with a growl and eye contact with me - my eyes glued at the bear family's every move for an hour or so - that she and her four (!!) adorable cubs were about to leave the pine tree (very close to the deck we were on) and that she needed space to do so, kkrrr, she was giving us a friendly warning, just in case.
I immediately understood and it took her quite a while to manage her four cubs because they were so playful and not in a hurry at all to leave the area. I have since several videos of mom bears dealing with their cubs. Absolutely precious.  

Because of our reflexology practice, my curiosity about Ember and animals in general increased. I find animals endlessly fascinating and they give me strength, hope, and so much joy. Who needs people? Just kidding. I am fascinated by people, too. 

The reflexology practice is trauma-informed*  (see link) and fosters Ember's connection to herself and  also our connection to each other. We have come a long way. She had deeply entrenched trauma caused by early life abandonment, she was taken in as a stray by the Bowling Green Humane Society and came to New York in a van full of dogs with Muddy Paws and before we adopted her on November 26, and she had at least two foster families in about two weeks. 

Thank you for reading, 

Birgit and 🐾 Ember

Birgit Nagele, ARCB, LVCY, TCTSY-F, she/her

Reflexology & Yoga (chair)

Trauma-Informed Care 


🐾 One Minute Reflexology for Animals/ICRPaws

https://icr-reflexology.org/wp-content/uploads/2023/03/Paws.pdf


*One Minute Reflexology for Animals was part of my final paper  (2019) to become a TCTSY (Trauma Center Trauma-Sensitive Yoga Facilitator). The TCTSY methodology I have found can also be applied to reflexology, and has been applied to Weight Lifting (TIWL).  

Friday, May 19, 2023

200.000 Nerve Endings in the Feet and Reflexology


As for a possible number of nerve endings on the feet, the latest I came across was 200,000. 
I had been looking for a number ever since a clinical psychologist laughed at the number I was told which was 7,200 many years ago. He said it was many many more.  I regret not having insisted on a number:-). This was in 2011. 

How many? Ha! He is right, of course, I had no doubts, he knew what he was talking about - I respected his work. I remember how curious I was.

For those who have been experiencing reflexology these numbers are not necessarily important because of their  experience, the benefits, etc., and not the discussions surrounding it… 

The below paragraph was a possible answer for me. This is probably of interest to fellow reflexologists, reflexology trainers, schools. And yea, it is really helpful to connect to our feet and the ground if possible from time to time. I need to to much more of it myself, I live in NYC. 

"Geary explains that the nerves in our feet are sensitive (the sole of your foot has over 200,000 nerve endings– one of the highest concentrations in the entire body) for this very reason; they make us safer, more careful, and better able to adapt to the ground beneath us. When barefoot, we are better able to climb, cut, pivot, balance, and adjust rapidly when the ground shifts beneath us, as it does when we walk on uneven terrain, or anything besides concrete and pavement."

As for the significance of the feet related to reflexology, I will keep it simple and use what RAA (Reflexology Association of America) has been using since 2019, the result of a discussion between organizations and practitioners. 

Reflexology is a protocol of manual techniques, such as thumb and finger-walking, hook and backup and rotating-on-a-point, applied to specific reflex areas predominantly on the feet and hands. These techniques stimulate the complex neural pathways linking body systems, supporting the body’s efforts to function optimally. The effectiveness of reflexology is recognized worldwide by various national health institutions and the public at large as a distinct complementary practice within the holistic health field.

According to reflexology the feet, hands, ears (face, too, by the way and possibly many other areas) are a microcosm of the entire body and are seen as a gateway to welless. So yes your feet are a representation of your entire body as well as the foundation of your anatomy. 

Thank you for your visit and for reading, 

Birgit 


I may have shared this in an article I contributed to a reflexology newsletter, possibly International Council of Reflexologists (ICR) since I served on their board from 2017-2021.
I wanted to elaborate on the foot-neural pathways wellness connection. These days I often find myself connecting dots. My previous post about bare foot paths (reflexologists like to call them reflexology paths) inspired me to look for it, so voilà.