From Seated Mountain to Being Happier; From 2014 Corporate Yoga to 1994 St. Mark's Place

I was teaching a noon LV Chair Yoga Class at a marketing firm downtown, corporate yoga.  That morning, I had time to prepare myself really well; after walking Mowgli, I did my qi gong practice and on the subway I did some "internal chanting", and "dental flossed the chakras via the bija sounds" (more about this at some later point), and did some pranayama with visualization; I felt grounded.  

The HR contact told me that many of those signed up may not show up because it was so cold and employees chose to work out of their homes.  So despite the fact that half of those (10) who were signed up did not show up it was a great class.  I had plenty of time to set up the room and use the bathroom.

Post-class raffle drawing...

The Word "Bunion" Crossed My Mind, Then the Word Arthritis, Then I Got Busy!

Gotta love your feet all inclusively, webbed toes and bunions.....

And then the word why, followed by a reassuring no, I can't imagine.  However, it is a fact that I could have a bunion or two or arthritis.  The fact that I think I have been treating my feet rather well for a long time may not be good enough, there is genetics (possible anomalies of the feet) after all and other factors, like diet (I am trying very hard to get all the nutrients to keep healthy), keep stress at bay (I live in noisy polluted NYC but love the Big Apple anyway), etc. 

So what prompted that?  I felt a burning sensation on the base of my left big toe (hallux) a few weeks ago for the first time.  Are my shoes tight, heels high?  How am I moving about?  I was scanning my body from the feet up to the head.  

Ancient Tomb Painting Alive in Brooklyn, NY, USA! - Reflexology Has Come a Long Way Like Yoga!

 "live" tomb painting

- If you are a reflexologist, please, take a close look.  I'd like to think the reflexes worked on area the pituitary gland reflexes (more or less in the center of the thumb/toe prints).   

Here is more info about the painting: 
- Speaking of which, "do not let it by painful," that is, if you have ever had a reflexology session, you may know that some areas might be sensitive, depending on the health of your feet, genetics, your general health, etc.