Monday, July 15, 2019

Hiking Downhill (downAlps) Only - Ouch!

Innsbruck; Room with a View
Hiking was one of several activities during a trip to Europe last September, such as facilitation yoga with refugees in Vienna, visiting my aunt and uncle for lunch (overate as usual), visiting the farm, seeing my brother and his Ensemble on stage (applause) and attending the kick off of the 300-hr. TCTSY Certification in Berlin. 

I also wanted to visit my cousin, her hubby and puppy close to Innsbruck which is surrounded by the Tyrolean Alps.  From Vienna, I traveled to Judenburg, then via Mur Valley to Tamsweg and on to Innsbruck mostly by busses and trains and short rides from relatives (thank you!!).

Saturday, June 22, 2019

Receiving and Giving at Kripalu

Receiving: Positional Therapy.
I finally had my first session with Sally at Kripalu.   It was a wonderful experience and as a Reflexologist I was smitten with the fact that face, ears, feet and hands were visited during my 50-minute session.  S. made me laugh when she called my body buttery and easy to work with while it felt to me that she used my body as if it were clay.  I mentioned to her that I do daily Reflexology and Yoga.   We agreed that daily self care makes a big difference. 

At one of my corporate events I met a lawyer who said that positional therapy “fixes” him when I mentioned Lee Albert (mentioned on this blog previously.  Lee Albert developed Positional Therapy) who advises that using a rolled up pillow seems to be the best way to support alignment during prolonged sitting.  Most of us get tired very quickly sitting which results in gravity taking over aka slouching and muscular strain. 

Giving Reflexology:  

Monday, June 10, 2019

Ember: Reflexology, Belly Rubs for Newly Adopted Canine Family Member

Ember's favorite ear reflexes
Ember found a home; I am Ember's mom and her live in reflexologist if you will. Her exact age is unknown but she is young, and yet has a complex past.
Ember has been getting Reflexology ever since we adopted her one rainy November day and we have come a long way:  
Dien Cham/Facial Reflexology 
- also some Ear Reflexology.  How can anyone resist these ears, they have a life of their own and are so inviting!  Bionic, a friend called them;- )
- She also gets a bit of Paw Reflexology on all four paws, (hands and feet if you will) (Central Nervous System, diaphragm, lung/heart reflexes).  She has webbed toes like her late brother Mowgli, she swims.  
 The daily practice has been rewarding in many ways and was quickly extended to the booty rub which she asks for already and it is great for red lights when I feel we (yes, we!)are not grounded enough and/or it's a bit too noisy (sirens, construction, etc.).  And I wish I always remembered. 
Her absolute favorite for now seems to be the belly rub.  She gets it clock and counter clockwise in multiples of nine.  Ember very clearly demonstrated one afternoon out on the street that she needed some of that, by throwing herself on her back and thus exposing her belly.  I at that moment remembered that we had rubbed her belly when we met her and how calm she was.  Ever since it has been part of the daily routine.  Luckily, she loves being touched in general, and I picked up on the significance of the belly rub.  (Mowgli as he got older was obsessed with the booty rub and found ways to even ask strangers for it, and loved the morning dien cham ritual).  How do I know that he did not just endure it?  Well, he might have yawned or stretched and did not pull or walk away.
Ember's morning sessions last probably between 3-10 minutes, often she also gets a little something at night, or possibly during the day, too, at least when I am with her, and she also gets kisses and hugs.    

Ember loves touch.
Acclimating/integrating the new family member requires creativity and tips from many of our friends/trainer Bruno with respect to Ember and has been a journey.    What has worked for brother Mowgli (not biological siblings of course) was a great start, but Ember needs much more, we are also 10 years older, and 2019 is more complex than 2009, that is the big picture. 
 Healing is an ongoing process and she is not an adult yet, so she is still developing.  She has made a lot of progress very quickly considering she now lives in a very busy New York City neighborhood, and is exposed to dogs of all ages, breeds, temperaments daily, people, people, people, sometimes coming from all directions at the same time cars, bicycles, strollers, walkers, and sirens, etc.., you get the idea daily life
in NYC, or any other big inner city.   
Healing is never quick enough, is it?  We tend to want convenience at all times, including the perfect pet - we may want them low key when we are tired, engaging when we want to engage, etc.