Your practice is important part of the day, said my teacher. I silently agreed and added and if one does not love it, how would one keep it up?
-My practice starts in bed then it was Mowgli’s and now it's Ember's turn. The frog blog honors Marie-France Muller (FacialReflexology/Dien Cham), Reflexology, Yoga, LV Chair Yoga etc.- Shining the light on healing arts, practitioners, related topics.-Life is fluid, the brain has plasticity. Cheers to Quality of Life for humans and animals.
Now that spring is definitely around the corner, I finally found time to finalize this post I had drafted during week 19 which was back in February: We sneaked away for 2 days of skiing in VT as has been our tradition for about 15 years. I used to ski often until I left home in the Alps when I was 21 years old. Then for a couple of years I barely skied at all. Instead I was exploring roller blading, biking, walking city streets, some weight lifting, and ultimately yoga, swimming, kayaking, hiking - the first 10 years it was all about exploring New York City, a new home, new culture, a new life style, new everything including a new me - yes, New York recreates you. Now it is skiing once a year; I still have that gene in me, however. This time, I barely had time to prepare myself properly so I was a little nervous - on the way up north I received a text message from a colleague who said she broke her ankle snowboarding. And R's ankle was still a bit off. We had reasons to take it easy this time, even R. agreed. I did my usual basic DC protocol every day once or twice and worked on my hands during gondola/chair lift rides to keep them warm.
The face represents a dashboard to support full body health and also act as natural botox. Facial Reflexology (Dien Cham) is a daily sexy self care option for busy urbanites that can complement anyone's existing routine.
Even dogs love it!
Reflexology is also done on the feet, hands, ears. And there is Yoga, gentle but fluid mat, LV Chair Yoga, Trauma-Sensitive Yoga. Yoga for All to balance the body mind, find stillness and get refreshed.
Birgit A Nagele, ARCB Nationally Certified Reflexologist (Feet/Hands) Advanced Certification in Facial Reflexology, Ear Reflexology
Seasoned mat/chair yogini (Vinyasa, LVCY, TSY), breath work/meditation/mantras.
NYSRA Member of the Year 2012;
ICR Humanitarian Award 2017
Reflexology for relaxation/de-stress, chronic pain management, DIY every and One Minute Animal Reflexology!
Yoga for enhanced awareness, being Here Now,
- Private Clients - Corporate (incl. Health Fairs), Self Care Workshops; Reflexology in the Community, Presentations.
ICR Director; Active Member Of TRA (NYSRA)
- Affiliation: IWD/Hospital for Joint Diseases, RMH, YCT, CRREW
- Egyptian Tomb Painting Reenacter