Anemia - Week 2

My second week started with a crisis caused by an activity I love but did not do much during the summer - and that is why I overdid it last week.  However, I learned a valuable lesson which I will end my post with. I figured it might be the last chance to be out on the lake this fall.  That weekend it was the kayak and the old and very heavy rowboat (family outing with R and Mowgli (the dog)- the row boat is perfect, unlike the canoe,  it does not capsize when Mowgli moves around too much - we learned the hard way, by the way at the beginning of the summer).

The L side of my neck and L shoulder were bothering me throughout the weekend.

the PA lake

Stiff Neck Week 2

This was a week of challenges and solutions, sometimes. Thought about whether the massage is affected by wearing contacts or my glasses. The glasses I have to keep removing or they fall and in the am I don't have contacts in, but have now started leaving them in for the pm massage.

I enjoy doing the toner in the am and relaxation at night. However, when reading some of the book I read that if you have high blood pressure ( I don't, but sometimes have borderline high) you shouldn't stimulate point 8. Of course, two of my massages for stiff neck use point 8. One night I decided to see what happens if point 8 is stimulated. My heart started racing and I could really feel it. Now it was at the end of the day and yes I do stim. point 8 during my stiff neck massages, but I held the point longer. Immediately I stimulated point 0 which is what Muller says to do if you over-stim. All was fine, but I'm a believer.

I also one night tried doing all my massages as one and saw/felt no difference.

If I don't respond right away to any comments its cuz I'm on the computer all day without internet, but I will try this week.

One other experiment: I keep trying to do the massages for hot flashes, but I really only get them now between 3 and 5 am. In order to do the massage I have to wake up (haven't memorized the points like I have HA) I did try one am cuz I was up with a HA. Still not sure about results. Wondered if I did it before bed if it would make a diff. Will try this week.

Hope I answered the questions .