This Morning....Ouch!

I am doing something Un-German by keeping my sentences short.  Being challenged by a friend.
 
This is what I vaguely remember about this morning:

I think the alarm clock had gone off, but I was not fully awake.
I tried to move but my neck felt so stiff.
Must have been in a weird postion, no problem, I remember thinking. 
With some effort I repostioned myself but the neck still felt the same. 
A second of panic.  What happened?
I adjusted my tiny pillow.
I just keep it underneath my neck and move it around all night as needed.

Anemia - Week 2

My second week started with a crisis caused by an activity I love but did not do much during the summer - and that is why I overdid it last week.  However, I learned a valuable lesson which I will end my post with. I figured it might be the last chance to be out on the lake this fall.  That weekend it was the kayak and the old and very heavy rowboat (family outing with R and Mowgli (the dog)- the row boat is perfect, unlike the canoe,  it does not capsize when Mowgli moves around too much - we learned the hard way, by the way at the beginning of the summer).

The L side of my neck and L shoulder were bothering me throughout the weekend.

the PA lake

Stiff Neck - Week 1

Let's see-the first week began on a low note on all 4 counts: physically, emotionally, mentally and spiritually. Having been traveling for the best part of two weeks and then coming back to work for three days and traveling that weekend I felt unsettled to say the least. Like Catherine I have found it more productive to keep notes on each session. This way I can remember what I did, why I did it and if I tried any new points.

I've been reading the book by Marie-France Muller sporadically rather then front to back. I find it to be a good resource in that it's easy to understand and has loads of suggestions and info.