During week 13 I had one of my routine appointments with my acupuncturist who confirmed what I knew already, namely to keep taking it easy and rest if necessary to allow for complete recovery from the virus. I knew exactly what she meant. Often, as soon as we are able to function again, we go ahead full-speed and thus drag on symptoms which can lead to more problems down the road. She also gave me Chinese herbs in pill form which seemed to work very well for me. I decided to take her reminder seriously: At my urging R. and I interrupted our usual habits and spent more time at home whenever we could; I made sure to remind him what I was reminded of. I also stocked up on herbal teas and honey.
There was a need to modify my Dien Cham protocol and I did the following sequences: basic (relaxation, toning up) and EGM (energy giving massage) as usual.
Shining the light on improving Quality of Life for humans, animals and related topics. Inspired by Marie-France Muller's Dien Cham in 2010, the blog evolved to include yoga, chair yoga, reflexology, trauma-sensitivity, social engagement. “Your practice is an important part of your day", said our facilitator. - Glimpses.
Showing posts with label cough. Show all posts
Showing posts with label cough. Show all posts
Tuesday, January 18, 2011
Anemia - Week 13
Hi and welcome. Yoga and Reflexology can meet us where we are at, connect us more to ourselves and others improving Quality of Life (QoL).
“One Minute Reflexology for Animals/ ICRPaws” - fostering connection - for anyone’s daily use supporting our animal friends. - Supervised by adopted canine partners Mowgli (2008-2018) and Ember.
Some Affiliations: IWD/Hospital for Joint Diseases, RMH, YCT, CRREW, STWS, Kids Corner Vienna, RVP Canada.
Grateful for the recognition of my socially engaged work: NYSRA Member of the Year 2012; ICR Humanitarian Award 2017, Yogaactivist Grant 2017, ICR Director (2017-2021)
- Birgit A Nagele, ARCB Nationally Certified Reflexologist (Feet/Hands), cert. Facial Reflexology, Ear Reflexology, Yoga (focus: Chair Yoga, TSY, TCTSY-F)
- Service: traditional hands on, hands-off, on-site, virtual, distance reflexology. Health Fairs, Corporate, Community, Presentations, Zooms, Collaborations.
- Please inquire within; sliding scale available. Birgitanagele@gmail.com
- Birgit is also a trauma-informed care provider (CFTE) and resides on the lands of the Lenape and other tribes.
Monday, November 15, 2010
Stress Relief – Week 4
Things seem to be holding steady for Week 4. I haven’t altered my protocol but haven’t experienced new symptoms either.
I did start practicing on my son before bed. He’d had a cough for a few weeks, the result of starting preschool, I think. So I decided to try the cough protocol on him. He tolerated it for a few minutes. But I didn’t get beyond applying pressure to the area above the eye brow before he batted my hand away. Then I tried point 0. I only worked one side of his face at a time because he was leaning on me and I couldn’t access both sides without making him sit up. His arms are often moving as we’re rocking as are his legs. But as soon as I rested my finger on his temple, his arms fell almost immediately. He was noticeably calmer almost instantly. On another night, he picked up my hand and lead it to his temple. Point 0 seems to be effective and he seems to like the effect. His coughing has also decreased.
I did start practicing on my son before bed. He’d had a cough for a few weeks, the result of starting preschool, I think. So I decided to try the cough protocol on him. He tolerated it for a few minutes. But I didn’t get beyond applying pressure to the area above the eye brow before he batted my hand away. Then I tried point 0. I only worked one side of his face at a time because he was leaning on me and I couldn’t access both sides without making him sit up. His arms are often moving as we’re rocking as are his legs. But as soon as I rested my finger on his temple, his arms fell almost immediately. He was noticeably calmer almost instantly. On another night, he picked up my hand and lead it to his temple. Point 0 seems to be effective and he seems to like the effect. His coughing has also decreased.
Subscribe to:
Posts (Atom)