|With Kyoko Jasper|
|With Master Sugimoto Rendo|
As I was blogging along - when Meg G. and I started the study - we realized that we needed to add other self care we did as well.
Thus, you read about yoga, breathwork, all kinds of workshops I attend etc.
It is important to hire someone for body work on a regular basis to keep strong - please, continue to hire holistic practitioners as needed including myself. However, we also need to take charge and do self care on a daily basis! I recently was in a work shop organized by my buddy, yogini extraordinaire, Kyoko Jasper with Master Rendo (based in Japan). He closed the workshop by saying to use your hands on your body. Let's listen to him! I could not agree more!