Counter Balancing Toxicity - Tips for Every Day

I heard this one recent morning on NPR.

Toxic is the word of the Year 2018; I am not sure about the context (was it related to the environment or politics?), however as far as wellness is concerned, STRESS if it becomes chronic leads to toxicity. 

 - Here are some ideas for the remainder of the holidays (I put this together a few years ago and shared it on my FB channel) to keep stress and thus toxicity down the road at bay- self care for stress. 

- Of course, these ideas can also be used as New Year's Resolution(s).  Baby steps work better for many than big leaps.  It is easier to incorporate baby steps into our often so very busy lives to introduce more balance, better quality of life (QoL).  

Anemia - Week 4

I used all protocols often this week - either the respective zones at least or the individual points when there was time - doing one after the other each one starting and ending with Point Zero zone.  That approach took longer but there was a difference as to how I felt.  My face, brain, the entire head felt amazingly alive, seemed flushed with energy/oxygen/blood/nutrients because I felt so nourished afterward; I felt present and prepared to do whatever I needed to do and was full of vigor.