Tuesday, November 13, 2012

Kripalu Chair Yoga Teacher Training - Krishna Das in Concert

Yoga is seeing life the way it is. - Patanjali Yoga Sutras

After looking at the Kripalu catalog* for years, I made it there on Oct. 8, 3 days shy of my birthdayI happily accepted an invitation to assist Lakshmi Voelker and Tracey Eccleston with their Chair Yoga Teacher Training*; I had assisted them twice at the Open Center where I was trained in Chair Yoga.  The program is awesome and complements everything I do beautifully and anyone can really benefit from chair yoga.  Although I absolutely have no problems getting unto a mat, I love Lakshmi's Chair Yoga** and I was astonished how much the legs get worked despite sitting on a chair. 

One of my favorite self care rituals this summer