Saturday, December 29, 2018
Toxic is the word of the Year 2018; I am not sure about the context (was it related to the environment or politics?), however as far as wellness is concerned, STRESS if it becomes chronic leads to toxicity.
- Of course, these ideas can also be used as New Year's Resolution(s). Baby steps work better for many than big leaps. It is easier to incorporate baby steps into our often so very busy lives to introduce more balance, better quality of life (QoL).
Posted by #reflexologyandyoga4balance
Labels: breath work, chair yoga, hand reflexology, New Year's Resolution(s), self-care for stress, tips for every day, toxic, yoga
The face represents a dashboard to support full body health and also act as natural botox. Facial Reflexology (Dien Cham) is a daily sexy self care option for busy urbanites that can complement anyone's existing routine. Even dogs love it! Reflexology is also done on the feet, hands, ears. And there is Yoga, gentle but fluid mat, LV Chair Yoga, Trauma-Sensitive Yoga. Yoga for All to balance the body mind, find stillness and get refreshed. Birgit A Nagele, ARCB Nationally Certified Reflexologist (Feet/Hands) Advanced Certification in Facial Reflexology, Ear Reflexology Seasoned mat/chair yogini (Vinyasa, LVCY, TSY), breath work/meditation/mantras. NYSRA Member of the Year 2012; ICR Humanitarian Award 2017 Reflexology for relaxation/de-stress, chronic pain management, DIY every and One Minute Animal Reflexology! Yoga for enhanced awareness, being Here Now, - Private Clients - Corporate (incl. Health Fairs), Self Care Workshops; Reflexology in the Community, Presentations. ICR Director; Active Member Of TRA (NYSRA) - Affiliation: IWD/Hospital for Joint Diseases, RMH, YCT, CRREW - Egyptian Tomb Painting Reenacter BIRGIT NAGELE (917) 664-5792 www.ban-chi.net