The Word "Bunion" Crossed My Mind, Then the Word Arthritis, Then I Got Busy!

Gotta love your feet all inclusively, webbed toes and bunions.....

And then the word why, followed by a reassuring no, I can't imagine.  However, it is a fact that I could have a bunion or two or arthritis.  The fact that I think I have been treating my feet rather well for a long time may not be good enough, there is genetics (possible anomalies of the feet) after all and other factors, like diet (I am trying very hard to get all the nutrients to keep healthy), keep stress at bay (I live in noisy polluted NYC but love the Big Apple anyway), etc. 

So what prompted that?  I felt a burning sensation on the base of my left big toe (hallux) a few weeks ago for the first time.  Are my shoes tight, heels high?  How am I moving about?  I was scanning my body from the feet up to the head.  

stiff neck week 8

Ok so the reason I'm late is because it took me a few days to remember what I wanted to include in this blog. First, I would like to comment n MG's blog about sequencing: I don't think you are over thinking it at all and I would like to figure it out. For now, though, I've been trying to separate the different sequences by using point 0 if I'm combining my programs.

Now how many of you know the difference between arthritis and arthrosis? I have to admit that even as a nurse I was not sure. arthritis is inflammatory and arthrosis is degenerative. I bring this up because my back and hip have been bothering me at the end of the day, so guess what I started doing?! That's right MFM has point sequences for both arthritis and arthrosis of different body parts. It does help, but not for long and only if I stay off my feet.

I am going to have to start writing each day though cuz by the time I go to blog its hard to remember especially if you don't blog til Tues. or Wed.