Saturday, August 4, 2018

Use a Pillow (says Lee Albert), Love Chairs (say I)

Many of us may have a love hate relationship with chairs - too much sitting is a reality for many of us - considering that our bodies are made to move.

But ever since I was in India (fall of 2016) I have been giving the chair even more thought.  The fact that I love practicing and teaching chair yoga adds to that.

Chairs are wonderful tools.

- India.  Honestly, I thought I was well prepared to sit on floors in India - I was looking forward to the change after all I had been practicing yoga for more than twenty years and sitting on the floor at the beginning or end of a class for a little while in easy pose was never long enough.