Monday, April 19, 2010

Jet Lag - Traveling - Altered Eating Habits

Recently, I was in Europe for 13 days and just made it back to New York before the second eruption of the volcano in Iceland with the unpronounceable name starting with an E. While I had my book with me, I admit I did not open it once; traveling, visiting a country or city for the first time just occupied all the senses and seemingly almost every part of my brain and made me very forgetful about the routine I left behind. The plan was to explore the protocol for jet lag; instead I used the basic session (relaxation/tone up) every day and any time I felt a sniffle - how could I not - it is so easy - I did the appropriate protocol, which I also showed to my brother when he sneezed after hiking in the Alps during snow flurries.. he seemed somewhat curious - his wife joined in for the balancing done at the end.... it felt good, she said.