Monday, April 19, 2010
Recently, I was in Europe for 13 days and just made it back to New York before the second eruption of the volcano in Iceland with the unpronounceable name starting with an E. While I had my book with me, I admit I did not open it once; traveling, visiting a country or city for the first time just occupied all the senses and seemingly almost every part of my brain and made me very forgetful about the routine I left behind. The plan was to explore the protocol for jet lag; instead I used the basic session (relaxation/tone up) every day and any time I felt a sniffle - how could I not - it is so easy - I did the appropriate protocol, which I also showed to my brother when he sneezed after hiking in the Alps during snow flurries.. he seemed somewhat curious - his wife joined in for the balancing done at the end.... it felt good, she said.
Posted by #reflexologyandyoga4balance
The face represents a dashboard to support full body health and also act as natural botox. Facial Reflexology (Dien Cham) is a daily sexy self care option for busy urbanites that can complement anyone's existing routine. Even dogs love it! Reflexology is also done on the feet, hands, ears. And there is Yoga, gentle but fluid mat, LV Chair Yoga, Trauma-Sensitive Yoga. Yoga for All to balance the body mind, find stillness and get refreshed. Birgit A Nagele, ARCB Nationally Certified Reflexologist (Feet/Hands) Advanced Certification in Facial Reflexology, Ear Reflexology Seasoned mat/chair yogini (Vinyasa, LVCY, TSY), breath work/meditation/mantras. NYSRA Member of the Year 2012; ICR Humanitarian Award 2017 Reflexology for relaxation/de-stress, chronic pain management, DIY every and One Minute Animal Reflexology! Yoga for enhanced awareness, being Here Now, - Private Clients - Corporate (incl. Health Fairs), Self Care Workshops; Reflexology in the Community, Presentations. ICR Director; Active Member Of TRA (NYSRA) - Affiliation: IWD/Hospital for Joint Diseases, RMH, YCT, CRREW - Egyptian Tomb Painting Reenacter BIRGIT NAGELE (917) 664-5792 www.ban-chi.net