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| Fall/Spring Central Park, Nov. 26, 2010 |
On Black Friday, I started the day with a long walk with Mowgli in Central Park, happy to escape the city streets. The park was beautiful and inspired me to take photos. This must be the most colorful fall ever although one tree seemed to have thought it was spring already (see photo). My week was less stressful so I did not take many notes, but enjoyed doing my protocols; I do not remember my neck/shoulder bothering me much. I started going to bed earlier and thus getting up earlier; my morning ritual consisted of the usual energy giving massage (EGM) followed by the Basic session (relaxation/toning up) while listening to a classical music station. In case I had additional time, I added some chakra balancing which I treasured as I am really getting quite interested in getting in touch with these "energy centers" through my face and by using the mantras.
My new favorite tool has become my selenite stick (wand is a better word), other than that it is still my bent index fingers.