I am finally posting photos of Rudi's and MG's tools which I had asked for - I have been meaning to do this before the study ended, but then I lost the email and could not find the photos I thought I had downloaded so MG had to resend them. I love the background - what a pretty table cloth. Do you mind commenting, Rudi/MG? And apologies again for the delay.- BN
Shining the light on improving Quality of Life for humans, animals and related topics. Inspired by Marie-France Muller's Dien Cham in 2010, the blog evolved to include yoga, chair yoga, reflexology, trauma-sensitivity, social engagement. “Your practice is an important part of your day", said our facilitator. - Glimpses.
Monday, January 24, 2011
Rudi's and MG's Tools Used During the Study
Labels:
Rudi's and MG's tools
Hi and welcome. Yoga and Reflexology can meet us where we are at, connect us more to ourselves and others improving Quality of Life (QoL).
“One Minute Reflexology for Animals/ ICRPaws” - fostering connection - for anyone’s daily use supporting our animal friends. - Supervised by adopted canine partners Mowgli (2008-2018) and Ember.
Some Affiliations: IWD/Hospital for Joint Diseases, RMH, YCT, CRREW, STWS, Kids Corner Vienna, RVP Canada.
Grateful for the recognition of my socially engaged work: NYSRA Member of the Year 2012; ICR Humanitarian Award 2017, Yogaactivist Grant 2017, ICR Director (2017-2021)
- Birgit A Nagele, ARCB Nationally Certified Reflexologist (Feet/Hands), cert. Facial Reflexology, Ear Reflexology, Yoga (focus: Chair Yoga, TSY, TCTSY-F)
- Service: traditional hands on, hands-off, on-site, virtual, distance reflexology. Health Fairs, Corporate, Community, Presentations, Zooms, Collaborations.
- Please inquire within; sliding scale available. Birgitanagele@gmail.com
- Birgit is also a trauma-informed care provider (CFTE) and resides on the lands of the Lenape and other tribes.
Tuesday, January 18, 2011
Anemia - Week 13
During week 13 I had one of my routine appointments with my acupuncturist who confirmed what I knew already, namely to keep taking it easy and rest if necessary to allow for complete recovery from the virus. I knew exactly what she meant. Often, as soon as we are able to function again, we go ahead full-speed and thus drag on symptoms which can lead to more problems down the road. She also gave me Chinese herbs in pill form which seemed to work very well for me. I decided to take her reminder seriously: At my urging R. and I interrupted our usual habits and spent more time at home whenever we could; I made sure to remind him what I was reminded of. I also stocked up on herbal teas and honey.
There was a need to modify my Dien Cham protocol and I did the following sequences: basic (relaxation, toning up) and EGM (energy giving massage) as usual.
There was a need to modify my Dien Cham protocol and I did the following sequences: basic (relaxation, toning up) and EGM (energy giving massage) as usual.
Hi and welcome. Yoga and Reflexology can meet us where we are at, connect us more to ourselves and others improving Quality of Life (QoL).
“One Minute Reflexology for Animals/ ICRPaws” - fostering connection - for anyone’s daily use supporting our animal friends. - Supervised by adopted canine partners Mowgli (2008-2018) and Ember.
Some Affiliations: IWD/Hospital for Joint Diseases, RMH, YCT, CRREW, STWS, Kids Corner Vienna, RVP Canada.
Grateful for the recognition of my socially engaged work: NYSRA Member of the Year 2012; ICR Humanitarian Award 2017, Yogaactivist Grant 2017, ICR Director (2017-2021)
- Birgit A Nagele, ARCB Nationally Certified Reflexologist (Feet/Hands), cert. Facial Reflexology, Ear Reflexology, Yoga (focus: Chair Yoga, TSY, TCTSY-F)
- Service: traditional hands on, hands-off, on-site, virtual, distance reflexology. Health Fairs, Corporate, Community, Presentations, Zooms, Collaborations.
- Please inquire within; sliding scale available. Birgitanagele@gmail.com
- Birgit is also a trauma-informed care provider (CFTE) and resides on the lands of the Lenape and other tribes.
Friday, January 14, 2011
Headache at Dinner
Three days ago, R and I went to dinner to one of our favorite neighborhood restaurants. At one point we compared notes as to whether we still suffered from cold remnants - we both had come down with the flu nine days prior and were still recovering - he said that at the moment he had a headache. May I, I asked, and put my knuckle on his forehead and started rubbing (the head reflex area according to the "frog on the face" projection of the body on the face); I did not use much pressure, since I know by experience how R reacts to even the slightest pain, namely, he distorts his face and wants to pull away. Despite my wariness, I was able to finished the session with Point 0 Zone on both sides; it took less than half a minute I think. R's headache subsided immediately. I actually thought that the pressure may not have been sufficient, so I was pleasantly surprised about the result.
Labels:
headaches,
light pressure
Hi and welcome. Yoga and Reflexology can meet us where we are at, connect us more to ourselves and others improving Quality of Life (QoL).
“One Minute Reflexology for Animals/ ICRPaws” - fostering connection - for anyone’s daily use supporting our animal friends. - Supervised by adopted canine partners Mowgli (2008-2018) and Ember.
Some Affiliations: IWD/Hospital for Joint Diseases, RMH, YCT, CRREW, STWS, Kids Corner Vienna, RVP Canada.
Grateful for the recognition of my socially engaged work: NYSRA Member of the Year 2012; ICR Humanitarian Award 2017, Yogaactivist Grant 2017, ICR Director (2017-2021)
- Birgit A Nagele, ARCB Nationally Certified Reflexologist (Feet/Hands), cert. Facial Reflexology, Ear Reflexology, Yoga (focus: Chair Yoga, TSY, TCTSY-F)
- Service: traditional hands on, hands-off, on-site, virtual, distance reflexology. Health Fairs, Corporate, Community, Presentations, Zooms, Collaborations.
- Please inquire within; sliding scale available. Birgitanagele@gmail.com
- Birgit is also a trauma-informed care provider (CFTE) and resides on the lands of the Lenape and other tribes.
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