Shining the light on improving Quality of Life for Humans & Animals & related topics.
- Inspired by Marie-France Muller's Dien Cham in 2010, evolved to include Yoga/Chair Yoga/Reflexology/Trauma-Sensitivity, socially engaged. - (“Your practice is important part of your day," said our facilitator. I silently agreed and added that if I did not find a way to love it, how would I keep it up? This may not apply to you, of course. We all have different stories, preferences.)
Now that spring is definitely around the corner, I finally found time to finalize this post I had drafted during week 19 which was back in February: We sneaked away for 2 days of skiing in VT as has been our tradition for about 15 years. I used to ski often until I left home in the Alps when I was 21 years old. Then for a couple of years I barely skied at all. Instead I was exploring roller blading, biking, walking city streets, some weight lifting, and ultimately yoga, swimming, kayaking, hiking - the first 10 years it was all about exploring New York City, a new home, new culture, a new life style, new everything including a new me - yes, New York recreates you. Now it is skiing once a year; I still have that gene in me, however. This time, I barely had time to prepare myself properly so I was a little nervous - on the way up north I received a text message from a colleague who said she broke her ankle snowboarding. And R's ankle was still a bit off. We had reasons to take it easy this time, even R. agreed. I did my usual basic DC protocol every day once or twice and worked on my hands during gondola/chair lift rides to keep them warm.