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| Using jade rollers; what a lovely discovery! |
I also did it on my friend K in combination with facial reflexology. He liked it as well and referred to the experience as "trippy."
R, however, did not like it; I also suggested it to another friend of mine who did not like the idea. I guess it is not everybody's cup of tea. I suppose one could also warm them. Note to myself: explore once it gets colder.
In addition, I used cool water with a few drops of lavender or other essential oils in a bucket to cool off through the feet. It seemed to keep me cool all night.
The refreshing waters of Raymondskills Waterfalls in the Poconos Mountains in Pennsylvania were a delight to stand in last weekend.
Sitali is cooling as far as pranayama is concerned; a few breaths can make a huge difference.
Sincerely Yours,
BIRGIT NAGELE, ARCB, LVCYT
www.ban-chi.net
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