Keeping Cool during Record Heat of 2015/1: Paddle Board Yoga with Mowgli

A few weeks ago I used a paddle board for the first time.  The board was relatively wide.  I really just wanted to paddle around a bit on a very hot day and then do some swimming, but I did not get off for the next three hours, keeping myself busy with yoga poses; I even did the shoulder stand, crow and knees to ears.  And look at Mowgli!  He joined me without hesitation!  He is used to being in canoes and he also loves to swim.  Next time, I'll try my chi-gong routine.  If you ever have a chance, try it.  It's very addictive.   

Sincerely Yours,
BIRGIT NAGELE, ARCB, LVCYT
www.ban-chi.net