Vienna, Austria: Integrative Care for Refugee Crisis-Impacted Population

At a Red Cross-run Facility

  
May 2016 be a good year for you whatever the circumstances may be!   
May there be peace in 2016!  
Imagine (John Lennon).

Refugee Crisis It is certain that none of us will ever forget the coverage of streams of refugees making their ways from South to North, East to West, and I imagine there may be refugees in most European countries at this point.  
Many along the way have lost their lives,including children. 

"Breath of Fire" to the Rescue

The second or third day in Vienna I woke up feeling sick. 

However, there was no way I could stay in; I had to strengthen my body so I could do my work with refugees thus I resorted to "drastic" measures: breath of fire. 

After drinking a glass of tea (room temperature), I dragged myself onto the yoga mat, did just a minute or two of warming up the body (probably cat/cow or swinging the body) followed by 4-5 sets of 108 breaths of fire.