Stress Relief - Week 12

Unfortunately, I have not yet resumed with my stress relief protocols because I seem to have lost my grids and haven’t had a chance to re-make them. I used a protocol from the book to ease menstrual cramps though. The shortcut is to tap along the curve of the chin. I found it pretty effective. I also used a heating pad but didn’t need to take any medication.
I don’t think I had a single headache the entire span of the study (weeks 1 through 10). Headaches are in my plan of action. But since taking my current hiatus, I have had at least 2 headaches. I plan to resume with my stress relief protocols ASAP!

Anemia - Week 11

Dashing Through the Snow

Many wishes for 2011!  I apologize for only posting now.  I have been sick (a virus) and was out of commission for nearly a week, but more about that in the Week 12 post to follow shortly.  Week 11 was the week of the blizzard which did not trouble me much although it was a bit challenging to get around and eventually my feet ended up a bit cold and damp which in retrospect I should have paid more attention to.  Mowgli loved it - we even were outside during the night of the blizzard - Central Park was so beautiful and peaceful and I experienced my first ever thundersnow, which is thunder/lighting during snowfall and which is very rare.  
As for Dien Cham, I did my usual protocols although since I had no signs of a cold at all, I dropped the respective protocol.  My neck was not troubling me at all and I was in good spirits.  One day I only did my routine before getting out of bed (basic session and EGM).  All in all a quiet week despite the storm before a storm of a different kind hit! 


Publish Post

Stress Relief - Week 11

Happy New Year, everyone!
I took a week off from my usual protocols because I misplaced my facial grids and since I was on vacation, I didn’t have a few moments set aside in my day specifically for Dien Cham like I do in my normal routine. I kept forgetting to practice and then I felt guilty so I just decided to take the week off. My week was incredibly relaxing and rejuvinating though.
I have already consulted MFM’s book in week 12 though and will report next week.