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Monday, January 10, 2011

Stress Relief - Week 12

Unfortunately, I have not yet resumed with my stress relief protocols because I seem to have lost my grids and haven’t had a chance to re-make them. I used a protocol from the book to ease menstrual cramps though. The shortcut is to tap along the curve of the chin. I found it pretty effective. I also used a heating pad but didn’t need to take any medication.
I don’t think I had a single headache the entire span of the study (weeks 1 through 10). Headaches are in my plan of action. But since taking my current hiatus, I have had at least 2 headaches. I plan to resume with my stress relief protocols ASAP!

1 comment:

"Facial Reflexology A Self Care Manual" Explorer said...

Sounds like headaches are part of the past for you right now, M! Thanks for sharing about the tapping on the chin to release menstrual pains! - BN

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