Unfortunately, I have not yet resumed with my stress relief protocols because I seem to have lost my grids and haven’t had a chance to re-make them. I used a protocol from the book to ease menstrual cramps though. The shortcut is to tap along the curve of the chin. I found it pretty effective. I also used a heating pad but didn’t need to take any medication.
I don’t think I had a single headache the entire span of the study (weeks 1 through 10). Headaches are in my plan of action. But since taking my current hiatus, I have had at least 2 headaches. I plan to resume with my stress relief protocols ASAP!
Shining the light on improving Quality of Life for Humans & Animals & related topics. - Inspired by Marie-France Muller's Dien Cham in 2010, evolved to include Yoga/Chair Yoga/Reflexology/Trauma-Sensitivity, socially engaged. - “Your practice is important part of your day," said our facilitator. I silently agreed and added that if I did not find a way to love it, how would I keep it up? This may or may not apply to you, of course. We all have different stories.)
1 comment:
Sounds like headaches are part of the past for you right now, M! Thanks for sharing about the tapping on the chin to release menstrual pains! - BN
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