Counter Balancing Toxicity - Tips for Every Day

I heard this one recent morning on NPR.

Toxic is the word of the Year 2018; I am not sure about the context (was it related to the environment or politics?), however as far as wellness is concerned, STRESS if it becomes chronic leads to toxicity. 

 - Here are some ideas for the remainder of the holidays (I put this together a few years ago and shared it on my FB channel) to keep stress and thus toxicity down the road at bay- self care for stress. 

- Of course, these ideas can also be used as New Year's Resolution(s).  Baby steps work better for many than big leaps.  It is easier to incorporate baby steps into our often so very busy lives to introduce more balance, better quality of life (QoL).  

In Memorian Mowgli: Olfactory Greetings

Mowgli enjoying „olfactory fireworks“ 

Nov. 19, 2018

"Dogs are not our whole life , but they make our lives whole."  (Roger Caras)

What is this so familiar smell?  Well, it was Mowgli's breakfast.  Two or three days ago I started smelling something very familiar, which at first I could not pin point.

We started feeding him raw food earlier this year.  It had a very distinctive smell.  Even now that I am writing this, it is with me.  I feel comforted and a bit amused.  At times it seems like eons that he is gone, and I am totally okay with it, but other times it seems impossible.  I am not expecting this to change any time soon.  When I see someone who asks about Mowgli, I tend to tear up.  Everyone has been very kind acknowledging his passing with cards, talks and hugs; thank you all for your kindness.

It has been almost four weeks, short and long at the same time.

YogaActivist(s) and Feature

- Sending cheers and gratitude to DC-based Yoga Activist for their support of yoga teachers, by providing a platform to share about our outreach, and so much more: 

- Thank your for the support, grant, and inspiration.  Many thanks for the feature.  Many thanks to Kate Rice for editing, see link to article at the bottom. 

- There are so many yogi/yoginis taking yoga beyond more traditional studio settings and to communities that may not easily have access to yoga.

Who are these fellow practitioners? 

Why do they do the work they do?  
How do they do it?  
What are challenges, etc., etc.  
Which community do they serve?  

- I am inviting you to take a look at their page (see link  at the bottom).