Summer-Winter-late Fall conditions - all within less than 2 weeks

Returning to the frog:  It has been a while.  A lot has happened including Occupy Wall Street.  My life has been hectic but very interesting; definitely a time of professional growth!  The weather is beautiful today - it is again too warm today and yesterday I sneaked away to the park (Central Park) for an hour with a friend - we brought our yoga mats and sat in the grass.  We marveled at the fall colors, especially the golden yellow.  

I was reminded of the protocol to follow at the first sign of a sniffle and I decided to include it in my wellness program as preventive measure because of the recent ongoing sudden changes in temperature.