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| Child's Pose with Fitness Ball - Hugging that big ball! |
When
I had a bit of energy during the worst of my most recent cold (the 2nd
or third bad cold ever), I wrote some notes on my i-phone which I am sharing
below; although I was trying to pay attention to the details, it was impossible. (The
healing artist in me is very curious about pain, its patterns, alleviation so part of me
was observing the symptoms which helped me get distance from the pain
rather than completely be consumed by it). However, there was
just too much going on so I just let go and rested as much as I could, I needed to get back on my feet. I
was generally very weak for two days and there was no way I could do
all the self care I wanted to do, so I did something whenever I had a
bit of energy, whatever I needed most then. Connecting to my breath was the one thing that I did the most because it allowed me to simply rest and close my eyes.
I think I would have gone to the doctor but due to what happened last time (the prescription caused side effects
that were scarier than the ones I started out with) I decided not to.
