India Part Eleven: Interview with Director of Yoga Programs/Shri Jasnath Asan

This was one of the two videos I watched before I left for India.  I did not need to see more, I was going there; I wanted to meet Shreejan Sita.   

An interview with the director of Yoga Programs, Shreejan Sita (45 minutes "My interview with Sherry about Yoga proved to be enlightening. She exceeded my expectations in knowledge and helped me gain a higher perspective of Yoga and its importance in our everyday lives.)". I agree one hundred percent, yoga is for everyday in 24/7 interconnected 21st century. 
http://www.shrijasnathasan.org/

Om Namaste, 
Birgit  

This may help you to shift you to more ease:

- Inhale through the nose and exhale through the mouth slowly and completely on a ha sound, another two times, then return to natural breathing and observe...

Birgit Nagele, ARCB, LVCY, TSY

- Reflexology(feet/hands/face/DIY/Dogs)

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