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Wednesday, July 12, 2017

India Part Ten: From Reading to Experiencing: Om The Universal Sound Led by Gurujii Surjanath

By exposing ourselves to and/or chanting OM, the universal sound we are taken back to rishis uttering these words after coming out of deep meditation (Om is often compared to Amen, Shalom, Salaam), anyone can benefit from these sounds.   Yoga is for anyone.  It is a spiritual practice anyone can benefit from. 

3 Oms led by Gurujii Surajnathour wonderful host (please check previous posts related to my trip to India last November) and spiritual leader of Shri Jasnath Asan (ashram) since 2001 but initiated into the tradition at age six.   Please om along or just enjoy.    

Enjoy,
Om Namaste, 
Birgit  

This may help you to shift you to more ease:
- Inhale through the nose and exhale through the mouth slowly and completely on a ha sound, another two times, then return to natural breathing and observe...

Birgit Nagele, ARCB, LVCY, TSY
- Reflexology(feet/hands/face/DIY/Dogs)
Yoga (Gentle Mat, LV Chair Yoga, TSY)
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Tel: (917) 664-5792
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