Time for yoga plus I thought, in preparation for the Annual Polar Bear Plunge two days later. The plus entailing going way beyond asanas, namely, using one of my singing bowls, dumbbells, a golf ball (for hand reflexology), my selenite (which will be regifted to a friend of mine but I will continue to use it until then) - on December 30 in the late afternoon. In the end it was just yoga, some facial Reflexology, and smooching with Mowgli - oh, which by the way is not called cheating, it's called pet therapy ;-) - in between. He was lazying about nearby on one of his couches after his afternoon walk to the dog run. I felt very relaxed afterward, and I have absolutely no recollection of what else happened that evening which may mean that I was in for the night....
Shining the light on improving Quality of Life for Humans & Animals & related topics. - Inspired by Marie-France Muller's Dien Cham in 2010, evolved to include Yoga/Chair Yoga/Reflexology/Trauma-Sensitivity, socially engaged. - “Your practice is important part of your day," said our facilitator. I silently agreed and added that if I did not find a way to love it, how would I keep it up? This may or may not apply to you, of course. We all have different stories.)
Tuesday, January 8, 2013
YUM: Extensive Relaxation BEFORE the end of the Year.
Hi and welcome. Yoga and Reflexology can meet us where we are at, connect us more to ourselves and others improving Quality of Life (QoL).
“One Minute Reflexology for Animals/ ICRPaws” - fostering connection - for anyone’s daily use supporting our animal friends. - Supervised by adopted canine partners Mowgli (2008-2018) and Ember. - Service: Private Sessions, Health Fairs, Corporate, Community, Presentations, Zooms, Collaborations.
Some Affiliations: IWD/Hospital for Joint Diseases, RMH, YCT, CRREW, STWS, Kids Corner Vienna, RVP Canada.
Grateful for the recognition of my socially engaged work: NYSRA Member of the Year 2012; ICR Humanitarian Award 2017, Yogaactivist Grant 2017, ICR Director (2017-2021)
- Birgit A Nagele, ARCB Nationally Certified Reflexologist (Feet/Hands), cert. Facial Reflexology, Ear Reflexology, Yoga (LV Chair Yoga, TSY, TCTSY-F)
- Service: studio (near Columbus Circle, NYC), hands-off, on-site, virtual, distance reflexology.
- Please inquire within; sliding scale available. Birgitanagele@gmail.com
- Birgit is a trauma-informed care provider (CFTE) and resides on the lands of the Lenape and other tribes.
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