Time for yoga plus I thought, in preparation for the Annual Polar Bear Plunge two days later. The plus entailing going way beyond asanas, namely, using one of my singing bowls, dumbbells, a golf ball (for hand reflexology), my selenite (which will be regifted to a friend of mine but I will continue to use it until then) - on December 30 in the late afternoon. In the end it was just yoga, some facial Reflexology, and smooching with Mowgli - oh, which by the way is not called cheating, it's called pet therapy ;-) - in between. He was lazying about nearby on one of his couches after his afternoon walk to the dog run. I felt very relaxed afterward, and I have absolutely no recollection of what else happened that evening which may mean that I was in for the night....

Shining the light on improving Quality of Life for Humans & Animals & related topics. - Inspired by Marie-France Muller's Dien Cham in 2010, evolved to include Yoga/Chair Yoga/Reflexology/Trauma-Sensitivity, socially engaged. - (“Your practice is important part of your day," said our facilitator. I silently agreed and added that if I did not find a way to love it, how would I keep it up? This may not apply to you, of course. We all have different stories, preferences.)
Tuesday, January 8, 2013
YUM: Extensive Relaxation BEFORE the end of the Year.

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