Tuesday, January 8, 2013
YUM: Extensive Relaxation BEFORE the end of the Year.
Time for yoga plus I thought, in preparation for the Annual Polar Bear Plunge two days later. The plus entailing going way beyond asanas, namely, using one of my singing bowls, dumbbells, a golf ball (for hand reflexology), my selenite (which will be regifted to a friend of mine but I will continue to use it until then) - on December 30 in the late afternoon. In the end it was just yoga, some facial Reflexology, and smooching with Mowgli - oh, which by the way is not called cheating, it's called pet therapy ;-) - in between. He was lazying about nearby on one of his couches after his afternoon walk to the dog run. I felt very relaxed afterward, and I have absolutely no recollection of what else happened that evening which may mean that I was in for the night....
Posted by #reflexologyandyoga4balance
The face represents a dashboard to support full body health and also act as natural botox. Facial Reflexology (Dien Cham) is a daily sexy self care option for busy urbanites that can complement anyone's existing routine. Even dogs love it! Reflexology is also done on the feet, hands, ears. And there is Yoga, gentle but fluid mat, LV Chair Yoga, Trauma-Sensitive Yoga. Yoga for All to balance the body mind, find stillness and get refreshed. Birgit A Nagele, ARCB Nationally Certified Reflexologist (Feet/Hands) Advanced Certification in Facial Reflexology, Ear Reflexology Seasoned mat/chair yogini (Vinyasa, LVCY, TSY), breath work/meditation/mantras. NYSRA Member of the Year 2012; ICR Humanitarian Award 2017 Reflexology for relaxation/de-stress, chronic pain management, DIY every and One Minute Animal Reflexology! Yoga for enhanced awareness, being Here Now, - Private Clients - Corporate (incl. Health Fairs), Self Care Workshops; Reflexology in the Community, Presentations. ICR Director; Active Member Of TRA (NYSRA) - Affiliation: IWD/Hospital for Joint Diseases, RMH, YCT, CRREW - Egyptian Tomb Painting Reenacter BIRGIT NAGELE (917) 664-5792 www.ban-chi.net