Best wishes and namaste,
This may help you to shift from fight/flight to more ease:
- Inhale through the nose and exhale through the mouth on a ha sound, and two more times, then return to natural breathing and observe...
- Reflexology(feet/hands/face/DIY/Dogs)
Yoga (Gentle Mat, LV Chair Yoga, TSY)
- Private Clients, Corporate, Events
- EuNYCe (Educating about Reflexology locally, internationally)
- NYC-based
Tel: (917) 664-5792
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