Wednesday, April 11, 2018

A Mini Break: Eye Tension? Visit Your Eye Reflexes on the Hands

My 👁s were getting a bit tense a few days ago after too much focusing on a small screen.  Aside from switching to a real 📖, I also worked these areas on both hands and did some yogic eye exercises.  I could almost feel the tension undo itself and the eyes taking a big sigh 😔 #reflexology #eyereflexes #diyreflexology #diyhandreflexology #bilaterally #yogiceyeexercises #handreflexology #eyetension @ Hell's Kitchen, Manhattan
The below link will take you to the IG post that includes a technique reflexologists use referrrd to as thumbwalk which is very specific to Reflexology.

Thank you for visiting as always, 

This may help you to shift from fight/flight to more ease:
- Inhale through the nose and exhale through the mouth on a ha sound, and two more times, then return to natural breathing and observe...

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