My ears often pop when I work on the ear reflexes on the hands. A little bit of DIY Reflexology does wonders, as does yoga, chair yoga; something holistic every day to keep fostering awareness and to keep stress at bay; mini breaks do not replace the need for a class or session but to give yourself a high-quality break is very empowering; swipe for some of the steps... of you click on the IG link below, you will find a demo of some of the steps.
#reflexology #earreflex #diyreflexology #diyhandreflexology #bilaterally #yogiceyeexercises #handreflexology #loveyourears #meditation #yogabreak #yoga #reflexyogabreaks #lvcy #chairyoga #earreflexology
https://instagram.com/p/BiCpTnCFU2Z/
Thank you for visiting as always,
Birgit
Birgit
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