India Part Eight: Supported Forward Bend from Agra to Jodhpur or was It Jaipur?

After teaching, meditation class, Indian dinner with Jaya, chatting about our practice, it occurred to me two nights ago that I needed to rename the previous post to 
"India Part Eight: Supported Forward Bend from Agra to Jodhpur or was It Jaipur?" instead
of "India Part Eight: Hunched over from Agra to Jodhpur or was it Jaipur?"
If it sounds the same to you, please, reread the title slowly:-) 

Why?  Too long a story to explain now, but here are two factors:

• There is a difference in quality. 
• I am a yogini. 

To follow: India Part Nine: A warm Welcome, Delicious Food, and Lucid Dream

Best wishes and namaste.
Om Shanti (peace).
B. 

This may help you to shift from fight/flight to more ease:

- Inhale through the nose and exhale through the mouth on a ha sound, and two more times, then return to natural breathing and observe...

Birgit Nagele, ARCB, LVCY, TSY

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